Amla is the richest source of vitamin C with strong anti-oxidant properties. It is the most powerful rejuvenating agent known to man thereby helping to build the immuno-system of the body. Amla helps in purifying blood, strengthening the liver and lowering cholesterol. It helps in constipation & is also good for the eyes. Regular intake of amla will give you glowing skin & hair. Amla is a very good anti-inflammatory and helps in reducing severity of colds. Amla in any form is a must to complete the nutrition requirements of adults as well as children.